Sunday, December 15, 2024
Tags Workouts Wil Fleming

Tag: Workouts Wil Fleming

Energy and Conditioning: Wil Fleming, Week 4, Day 4

EDITOR'S NOTE: These exercises are written byWil Fleming, co-owner of Pressure Health and Efficiency. Wil completed eighth within the 2013 Nationwide Weightlifting Championships and...

Most Read

Newbie Exercise: Cycle 3, Week 12

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take a look...

Kettlebell Exercise: Cycle 11, Week 5

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be executed on any day you could have...

Kettlebell Exercise: Cycle 11, Week 6

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be performed on any day you will have...