Sunday, December 15, 2024
Tags Workouts Chris Doenlen

Tag: Workouts Chris Doenlen

Energy & Conditioning – Chris Doenlen: Kettlebell Sport, Week 4

EDITOR'S NOTE: Chris Doenlen is an athlete, coach, private coach, yoga instructor-in-training, and doughnut fanatic. He's a Grasp of Sport ranked kettlebell sport competitor,...

Energy & Conditioning – Chris Doenlen: Kettlebell Sport, Week 3

EDITOR'S NOTE: Chris Doenlen is an athlete, coach, private coach, yoga instructor-in-training, and doughnut fanatic. He's a Grasp of Sport ranked kettlebell sport competitor,...

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Newbie Exercise: Cycle 3, Week 12

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take a look...

Kettlebell Exercise: Cycle 11, Week 5

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be executed on any day you could have...

Kettlebell Exercise: Cycle 11, Week 6

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be performed on any day you will have...