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Learn how to Prepare Round a Bum Foot

What has 52 bones, 33 joints, 107 ligaments, 19 muscle groups and tendons, and about 250,000 sweat glands? Some folks could name them canine,...

Assisted Bar Muscle Up Transition

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Snatch Barbell Pathway Complicated

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Newbie Exercise: Cycle 3, Week 12

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take a look...

Kettlebell Exercise: Cycle 11, Week 5

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be executed on any day you could have...

Kettlebell Exercise: Cycle 11, Week 6

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be performed on any day you will have...