Sunday, December 15, 2024
Tags The Simple Ways This Man Lost More Than 200 Pounds

Tag: The Simple Ways This Man Lost More Than 200 Pounds

This Man Began Strolling Each Day, Misplaced 70 Kilos, and Began Working Marathons

When he hit his thirties, Bryan Cliver's sporty, athletic life-style hit a snag when he was recognized with iliotibial band syndrome, a painful situation...

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Newbie Exercise: Cycle 3, Week 12

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take a look...

Kettlebell Exercise: Cycle 11, Week 5

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be executed on any day you could have...

Kettlebell Exercise: Cycle 11, Week 6

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be performed on any day you will have...