Sunday, December 15, 2024
Tags The 10-Minute Arms and Abs Assault

Tag: The 10-Minute Arms and Abs Assault

The Arms Assault

It is summertime, which suggests you may expose your arms virtually wherever, anytime. "In case your arms are chiseled, folks will assume the remainder...

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Newbie Exercise: Cycle 3, Week 12

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take a look...

Kettlebell Exercise: Cycle 11, Week 5

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be executed on any day you could have...

Kettlebell Exercise: Cycle 11, Week 6

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be performed on any day you will have...