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Saturday, October 5, 2024
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Tag: plyometrics

Find out how to Sequence Your Power and Conditioning Program

Program design is way more troublesome than meets the attention. Power and conditioning coaches should think about many components earlier than constructing a program....

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Newbie Exercise: Cycle 3, Week 12

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take a look...

Kettlebell Exercise: Cycle 11, Week 5

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be executed on any day you could have...

Kettlebell Exercise: Cycle 11, Week 6

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be performed on any day you will have...