Sunday, December 15, 2024
Tags How to Make the Most of Your Workouts After 40

Tag: How to Make the Most of Your Workouts After 40

The 7 Secrets and techniques of Staying Match After 40

I am not an elite athlete. I am only a man on the precipice of center age who enjoys operating, biking, soccer, and tennis....

Most Read

Newbie Exercise: Cycle 3, Week 12

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take a look...

Kettlebell Exercise: Cycle 11, Week 5

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be executed on any day you could have...

Kettlebell Exercise: Cycle 11, Week 6

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be performed on any day you will have...