Tag: Elite Workout Programs

These exercises are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Licensed Yoga Therapist, licensed CrossFit coach, and very long...

EDITOR'S NOTE: These exercises are written byWil Fleming, co-owner of Pressure Health and Efficiency. Wil completed eighth within the 2013 Nationwide Weightlifting Championships and...

These exercises are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Licensed Yoga Therapist, licensed CrossFit coach, and very long...

The third cycle of the Gymnastics Exercises will concentrate on development with repetition. What makes a gymnast so good at their sport is repetition...

This cycle of being pregnant exercises is designed for girls who've earlier expertise with energy coaching and yoga and wish to combine a spread...

This cycle of being pregnant exercises is designed for girls who've earlier expertise with energy coaching and yoga and need to combine a variety...

Finishing a triathlon takes energy, pace, endurance, and adaptability. Triathlon coaching is balanced, whole-body coaching. In different sports activities you might wind up constructing energy in...

EDITOR’S NOTE: "The Large Bang" exercises are written by Vic Verdier, aka “Man In Black,” who has been a coaching teacher for over 25...

These exercises are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Licensed Yoga Therapist, licensed CrossFit coach, and very long...

The second cycle of the newbie exercise will deal with the fundamentals of strengthening your core. On this exercise, you'll use kettlebells, free weights,...