The second cycle of the newbie exercise will give attention to the fundamentals of strengthening your core. On this exercise, you’ll use kettlebells, free weights, and body weight workouts to extend your general core stability and enhance power and adaptability. Journey right into a renewed wholesome life-style as you develop a brand new health routine, get again your physique confidence, and have enjoyable.
The exercises shall be posted on Mondays, Wednesdays, and Fridays. You’ll need a kettlebell and/or dumbbell set, yoga mat, nice music, and a smile to finish this programming. Take pleasure in your athletic journey.
Week 5, Day 1
Crescent Lunge R Leg – Arms Flowing Entrance Circle and Open Again V 10x
Crescent Lunge R Leg – Vertical Twist 20 seconds
Crescent Lunge R Leg – Arms Flowing Entrance Circle and Open Again V 10x
Crescent Lunge R Leg – Vertical Twist 20 seconds
Repeat 2x
Horse Stance R Facet Stretch 30 seconds
Horse Stance Alternating Sides – Flowing Arm Patter(R-L-R-L)
Horse Stance L Facet Stretch 30 seconds
Repeat 2x
Triangle Pose L Facet 30 seconds
1/2 Moon Pose L Facet 30 seconds
Frog Squat 30 seconds
Triangle Pose R Facet 30 seconds
1/2 Moon Pose R Facet 30 seconds
Repeat 2x
Stretch
Ahead Fold 30 seconds
Frog Squat 30 seconds
Frog Squat R Arm Extension 30 seconds
Frog Squat L Arm Extension 30 sec
Butterfly 30 seconds
Ahead Fold on Ground 30 seconds
Tadasana 30 seconds
