- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required expertise and coaching, you may signal as much as comply with my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching applications which submit each week.
- As for terminology, it’s easy: (X/3)4 means do one raise 3 instances for 4 units. For a clear and push press, you may even see (X/2+1)4, which implies do 2 cleans then 1 push press as your set and carry out for 4 units
Day 54 of 100
1)Snatch: (X/2)4 2)Clear: (X/2)4 3)Energy Jerk: (X/3)5 4)Again Squat: (X/4)5 5)Good Morning: (X/6)4 Crunches: (X/20)3
