These exercises are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Licensed Yoga Therapist, licensed CrossFit coach, and very long time health fanatic with intensive expertise in Russian kettlebells and body weight train.
The 90-Day Exercise Problem: New Yr, New You in 90 Days
The 90-Day Ladies's Exercise Problem focuses on 5 actions: a big posterior chain motion, higher physique push, higher physique pull, a physique explosive motion, and an anterior chain or core motion. These whole physique exercises will likely be posted three days per week.
Gear wanted: pull up bar, barbell, kettlebell.
Week 6, Day 3
3×5 Turkish Get Up
3×5 Barbell Squat Clear and Press
3×5 Barbell Glute Bridge
3×5 Kettlebell One-arm Row
5×5 Snatch
3×15 Sluggish Toes to Bar
