Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be executed on any day you could have out there. Be sure to heat up adequately earlier than beginning any of those exercises!
Week 5, Day 1
Joint mobility/Primal Transfer
3×15 body weight squats
3×10 push ups
3×5 burpees
4×5 double deadlifts
4×4 double army press
4×3 double cleans
7×7 snatches L/R
3×20 sec sizzling potato
3×20 sec bicycles
Stretch
Week 5, Day 2
Joint mobility/Primal Transfer
2×10 body weight single leg deadlift
2×30 swings
2×10 dips
5 minutes Turkish get ups alternating L/R
5×5 double squats
5×5 double excessive pulls
3×30 sec Russian twist
3×30 sec v ups
Stretch
