These exercises are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Licensed Yoga Therapist, licensed CrossFit coach, and very long time health fanatic with in depth expertise in Russian kettlebells and body weight train.
The 90-Day Exercise Problem: New Yr, New You in 90 Days
The 90-Day Girls's Exercise Problem focuses on 5 actions: a big posterior chain motion, higher physique push, higher physique pull, a physique explosive motion, and an anterior chain or core motion. These complete physique exercises shall be posted three days per week.
Tools wanted: kettlebells, barbell, pull up bar.
Week 12, Day 1
3×5 Barbell Deadlift
3×5 Kettlebell See-saw Press
3×5 Kettbell Double Bent-over Row
Tabata Kettlebell Swings (8 rounds, 4 minutes, of 20 seconds on, 10 seconds off)
3×15 Gradual Double Leg Raises
