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Form and Sculpt: Decrease Physique Exercise

By vsadr
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Shape and Sculpt: Lower Body Workout

Tone your legs and glutes with this nice decrease physique exercise!

<h2> The Exercise:

Get warmed up with 15-20 minutes of cardio. Do 10 reps of every transfer and end with a one minute wall sit. Repeat the circuit 3 times. 

  • Burpees
  • Donkey Kicks
  • Bounce Squats
  • Dumbbell Lunges 
  • Plank Jacks
  • Sumo Squats
  • Wall Sits – 1 Minute

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<h2> The Strikes: 

Burpee’s

10 reps 

 

Donkey Kicks

10 reps

 

 

Bounce Squats

10 reps

 

Dumbbell Lunges

10 reps

 

 

Plank Jacks

10 reps

 

Sumo Squats

10 reps

 

 

Wall Sit

Maintain for 1 minute 

 

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