Whereas on lockdown in an Alabama lodge with out entry to a gymnasium, motion star Dolph Lundgren was pressured to plot his personal quarantine health regime with a purpose to keep his muscle density as a lot as attainable. Utilizing minimal gear, Lundgren got here up with a circuit coaching program that may assist him keep match and work the most important muscle teams.
He not too long ago shared his exercise, which simply requires a mini band and a resistance tube, in an Instagram put up.
