Cauliflower is a good low carb and gluten free substitute for a lot of of your favourite meals. This fiber stuffed veggie could be changed into pizza crust, mac & cheese, or fried rice! Creating this substitute for rice is so simple as cooking a cup of rice.
<h2> Substances
1 head of cauliflower, (about 2½ cups chopped in a meals processor)
2 Tbs sesame oil
1 small white onion, chopped
1 cup peas and carrots combination
2-3 Tablespoons soy sauce (kind of to style)
2 eggs, calmly crushed
2 Tbsp chopped inexperienced onions (optionally available)
<h2> INSTRUCTIONS
1) Break the cauliflower into florets and put right into a meals processor. Pulse till the cauliflower till it’s small and resembles rice. Should you should not have a meals processor, you may finely chop the cauliflower.
2) Preheat a big skillet or wok to medium warmth. Add sesame oil and white onion. Prepare dinner till the onions are clear.
3) Add peas and carrots and fry till tender.
4) Slide the veggies to the aspect, and pour the eggs onto the opposite aspect. Utilizing a rubber spatula, scramble the eggs. As soon as cooked, combine the eggs and the greens collectively.
5) Add the finely chopped cauliflower to the veggie and egg combination. Pour the soy sauce on prime of the combination and stir and fry the combination till heated via and cauliflower is tender.
6) Add chopped inexperienced onions and serve the rice alone or pair along with your favourite protein for a filling meal.
