Whereas burgers are completely scrumptious, attempt substituting the meat for a black bean and candy potato primarily based patty loaded with fiber, nutritional vitamins, and vitamins. Climate you pair it together with your favourite burger toppings or add it to a salad, these Black Bean & Candy Potato Burgers are the proper addition to any meal.
Makes about 8 burgers
Components:
- 1⁄2 cup quaint rolled oats, gluten free if wanted
- One 15oz can black beans, drained and rinsed
- 1⁄2 cup crimson onion, roughly chopped
- 1⁄2 cup crimson bell pepper, roughly chopped
- 2 Tbsp tomato paste
- 1 1⁄2 cups mashed cooked candy potato
- 1 1⁄4 cups cooked quinoa
- 1⁄2 cup corn kernels
- 1 tsp floor cumin
- 1 tsp dried oregano
- 3⁄4 tsp granulated garlic
- 1⁄2 tsp paprika
- 1⁄2 tsp salt
- 1⁄4 tsp pepper
- 8 hamburger buns, non-obligatory (use gluten free buns if wanted)
- Your favourite burger toppings like sliced crimson onion, spinach or lettuce, avocado, cheese, and so forth.
Instructions:
– Utilizing a meals processor fitted with a metal blade, pulse the oats a couple of instances till coarsely floor however not as effective as oat flour. Take away the oats from the meals processor and put aside in a small bowl.
– Add 3⁄4 cup of the black beans together with the crimson onion, crimson bell pepper, cumin, oregano, garlic, paprika, salt, and pepper to the meals processor. Pulse a number of instances till the crimson onion and crimson bell pepper are finely chopped, the spices have mixed, and the beans have created a thick paste. Cease the machine and pour the bean combination into a big mixing bowl.
– Add the mashed candy potato and tomato paste to the bowl with the bean combination. Combine nicely to mix. Stir within the remaining black beans and corn. Stir within the the quinoa and oats and blend nicely till completely mixed. The burger combination might be pretty gentle. Cowl the bowl with some plastic wrap and refrigerate for 1 hour – this helps the patties maintain collectively somewhat bit higher.
– As soon as chilled, Preheat the oven to 400°F and line two baking sheets with parchment paper.
Use a 1⁄2 cup measuring cup to scoop out the combination. Flippantly press it down into the measuring cup, then shake it out and place it on a parchment-lined baking sheet. Use your palm to softly flatten and form the burger, leaving it about 1⁄2” thick. Repeat this course of with every patty.
– Bake the patties for 20 minutes. Take away from the oven, rigorously flip them, then return to the oven and bake one other 15-20 minutes. They’ll have a pleasant crust on the skin, and might be barely gentle on the within.
– Serve on hamburger buns (if utilizing) together with your favourite burger toppings.
Notes:
– It ought to take about 2 medium candy potatoes or 1 very giant candy potato to have sufficient mashed potato for the recipe. To make the mash, minimize every candy potato in half length-wise, rub with somewhat olive oil, and place face down on a foil-lined baking sheet. Bake at 400°F for half-hour. Permit to chill utterly earlier than eradicating the skins and mashing the potato.
– Prepare dinner your quinoa based on the package deal instructions. Utilizing 1⁄2 cup of raw quinoa will yield sufficient cooked quinoa for the recipe.
– Leftovers could be refrigerated in an air-tight container and used inside 1-2 days, or could be frozen for later use.
