Sunday, December 15, 2024

vsadr

472 POSTS0 COMMENTS
https://www.vsadr.com

Newbie Exercise: Cycle 3, Week 12

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take a look...

Kettlebell Exercise: Cycle 11, Week 5

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be executed on any day you could have...

Kettlebell Exercise: Cycle 11, Week 6

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be performed on any day you will have...

6 Wholesome Causes to Love Spring

Goodbye, lengthy winter! Birds are chirping. Flowers are blooming. Love is within the air. When spring hits, it’s onerous to really feel down within...

Energy & Conditioning – Pamela Gagnon: Week 1

EDITOR'S NOTE: Pamela Gagnon was launched to CrossFit in 2010 and lately completed eighth on the CrossFit Video games Masters Division. Pamela has made Regionals...

Newbie Exercise: Cycle 3, Week 11

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take a look...

Kettlebell Exercise: Cycle 11, Week 4

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and will be finished on any day you will have...

TOP AUTHORS

472 POSTS0 COMMENTS

Most Read

Newbie Exercise: Cycle 3, Week 12

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take a look...

Kettlebell Exercise: Cycle 11, Week 5

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be executed on any day you could have...

Kettlebell Exercise: Cycle 11, Week 6

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be performed on any day you will have...