These exercises are designed by All-American swimmer and world file holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days every week. Hannah has designed these exercises to extend your total energy and conditioning whereas additionally bettering your swim method and pace within the water.
Week 7, Day 1
10 min AMRAP
- 20 alternating pistol squats
- 50m swim
- 5 pool get outs
