Finishing a triathlon takes energy, pace, endurance, and suppleness. Triathlon coaching is balanced, whole-body coaching. In different sports activities you might wind up constructing energy in some areas, whereas accruing weaknesses in others. Triathletes get physique advantages from working, biking, and swimming, and because of this are lean and match from head to toe.
After the sprint-distance triathlon, many athletes have their sights set on an Olympic distance occasion. If that's your aim, then this complete program is for you.
This Olympic distance triathlon plan begins with an evaluation week to dial in your swim, bike, and run coaching parameters. You start by constructing a strong base and transfer regularly into tempo and pace work. This system culminates with a peak week. As at all times, the important thing to success is your dedication to consistency.
Keep centered! Be wholesome, practice good, and have enjoyable.
Week 6, Day 3
Exercise description: Run, restoration
Period: 1:15:00
The good thing about restoration runs is that they can help you discover the optimum stability of two essential components: coaching stress and working quantity.
Restoration runs are zone 1 or very low zone 2 runs. The thought is to run slowly, so run slowly! This a good time to depart your Garmin and iPod at dwelling and be in tune along with your physique.
