EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Licensed Yoga Therapist and Instructor. Mindith has studied below illuminating yoga academics together with, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and just lately with Grasp Paulie Zink.
Jivamukti Yoga
The Jivamukti Yoga methodology and philosophy have been developed by co-founders Sharon Gannon and David Life. Jivamukti Yoga courses are normally accompanied by uplifting and highly effective music which improve the expertise of the yoga follow.
Jivamukti's philosophy is expressed via the 5 tenets of ahimsa, bhakti, dhyana, nada and shastra. The first 4 weeks of this program will encompass newbie sequences and the final 4 weeks will incorporate the Jivamukti methodology in flows. Maintain all poses for 5 breaths until in any other case indicated within the sequence.
Week Seven
Day One: Jivamukti Brief and Highly effective Sequence
* 10 breaths every pose
- Downward Canine
- Standing Ahead Bend
- Yogi Squat
- Teepee Twist
- Seated Twist
- Desk Prime
- Seated Meditation
Day Two: Jivamukti Join and Let Go Sequence
- Jivamukti Magic Ten
- Seated Meditation
- Standing Ahead Bend
- Lunge *proper
- Downward Canine
- Lunge *left
- Downward Canine
- Ahead Bend
- Triangle *on both sides
- Revolved Triangle *on both sides
- Standing Ahead Bend
- Lunge *proper
- Downward Canine
- Lunge *left
- Downward Canine
- Standing Ahead Bend *with shoulder launch
- Broad Legged Ahead Bend
- Downward Canine
- 1/2 Moon *left
- Revolved 1/2 Moon
- Broad Legged Ahead Bend *with shoulder launch
- Downward Canine
- 1/2 Moon *left
- Revolved 1/2 Moon
- Seated Twist
- Double Pigeon *proper
- Broad Legged Ahead bend
- Seated Twist
- Double Pigeon *left
- Broad Legged Ahead bend with Twist
- Star
- Shoulderstand
- Plow
- Fish
- Seated Meditation
