You need to love weightlifting. It’s as a lot artwork as it’s science and sport. These exercises are designed to encourage your development as a lifter and needs to be carried out with excellence in motion in thoughts and never the load on the bar. Keep it up for a 100 days of exercises and see how you’re feeling.
For these of you who need to compete or have the requisite abilities and coaching, you possibly can signal as much as observe my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching packages which put up each week.
The terminology is easy: (X/3)4 means do one raise 3 occasions for 4 units. For a clear and push press, you might even see (X/2+1)4, which suggests do 2 cleans then 1 push press as your set and carry out for 4 units
Day 11 of 100
Proceed to emphasiae method growth and the balancing of the physique.
Snatch on toes (X/3)4 Clear (x/3)4 Jerk (x/2)4 Again Squat (x/3)4
Wes Barnett courtesy of Bruce Klemens
