- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required abilities and coaching, you possibly can signal as much as observe my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching applications which publish each week.
- As for terminology, it’s easy: (X/3)4 means do one elevate 3 instances for 4 units. For a clear and push press, you may even see (X/2+1)4, which suggests do 2 cleans then 1 push press as your set and carry out for 4 units
Day 55 of 100
1)Snatch: (X/2)5 2)Clear and Jerk: (X/1+2)4 3)Snatch Pull & Hold Snatch Pull: (X/1+2)4 4)Again Squat: (X/3)4 5)Good Morning: (X/4)4 Frog Jumps (O/5)4
