- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required abilities and coaching, you possibly can signal as much as comply with my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching applications which put up each week.
- As for terminology, it’s easy: (X/3)4 means do one elevate 3 occasions for 4 units. For a clear and push press, you may even see (X/2+1)4, which suggests do 2 cleans then 1 push press as your set and carry out for 4 units
Day 59 of 100
1)Snatch: (X/2)2, (X/1)4 2)Clear & Jerk: (X/2+1)2, (X/1+1)3 3)Entrance squat: (X/3)4 4)Push Press (X/3)3 5)Good Morning: (X/5)4
